The 3 secrets of resilient people

How do you help a grieving friend?

Megan Devine talks about how to help a grieving friend

Easy 3 min meditation with Deepak

Deepak Chopra, physician, educator and author of "You Are the Universe: Discovering Your Cosmic Self and Why It Matters," leads a short meditation to help you focus on the day ahead.

Dan Siegel: Name it to Tame it

How can you help a child who is having an emotional melt down? Learn brain-science basics and the two simple steps to calm a child who is experiencing intense emotions. In this video, Author and Psychiatrist Dr. Dan Siegel demonstrates a step-by-step approach to help a child manage strong emotions. At the same time Dr. Siegel explains how this process is working at a biological level by “squirting soothing neurotransmitters” in the brain!

How to stop a bully

Author/Speaker Brooks Gibbs explains bullying in the most simplistic terms: Dominance behavior. He provides a simple solution to bullying as well: Don't get upset. For more info about Dominance Behavior, see interview with school psychologist Izzy Kalman at this link: http://tinyurl.com/DominanceBehavior

How to train your monkey mind

Shawn Achor on Happiness

We believe we should work hard in order to be happy, but could we be thinking about things backwards? In this fast-moving and very funny talk, psychologist Shawn Achor argues that, actually, happiness inspires us to be more productive.

Brene Brown on Empathy

What is the best way to ease someone's pain and suffering? In this beautifully animated RSA Short, Dr Brené Brown reminds us that we can only create a genuine empathic connection if we are brave enough to really get in touch with our own fragilities.

First the pain, then the rising

What would happen if we stopped being afraid of our pain? Bestselling author and Momastery founder Glennon Doyle Melton takes you down the “journey of the warrior” and explains why there is no easy way out when it comes to life’s challenges.

The Science of Achievement

What does it mean to live an extraordinary life? It means living life on your own terms. And to do that, you must master two skills: The science of achievement and the art of fulfillment. Hear Tony explain why success without fulfillment is the ultimate failure.

The Marshmallow Test

In this short talk from TED, Joachim de Posada shares a landmark experiment on delayed gratification and how it can predict future success.

What causes depression and anxiety

A video that uses the Disney movie 'Inside Out' to demonstrate what causes depression and anxiety and why being able to talk about it is such a healthy part of the healing process.

The simple hand/brain model

This is "Dr Daniel Siegel presenting a Hand Model of the Brain

Great method for dealing with anger

An example of how to help children deal with their anger and to set healthy boundaries

The science behind 'power poses'

A great TED talk which explains the science behind 'power poses' and their impact on our behaviours.